It is also a great winter squash to add to a recipe. Butternut squash tastes great alone or seasoned with salt and pepper. There are so many different ways to enjoy butternut squash. Scoop out the flesh of the squash from the shell. Scoop cooked squash from the shell.Ĭarefully remove from the microwave using potholders. 1/2 cup cold butter STREUSEL TOPPING: 1/4 cup packed brown sugar 2 tablespoons all-purpose flour 1 teaspoon ground cinnamon 2 tablespoons cold butter 1 cup chopped pecans FILLING: 1 medium butternut squash (4 pounds), peeled, seeded and cubed 1 cup sugar 1/3 cup packed brown sugar 1/4 cup cornstarch 3 teaspoons ground cinnamon 1. However, large sizes will require more time. For a medium-sized squash, it will take around 15 minutes. PRO TIP: The microwave time will depend on the size of the squash. Microwave for 15-25 minutes or until the squash is fork-tender. Place the parchment paper with the squash halves into the microwave. Place each half (with the skin side facing up) on a piece of parchment paper. Completely remove seeds and piths from the squash, salt, and pepper inside of the squash. Cutting the squash is important because it allows steam to escape when cooking.įUN FACT: you can eat butternut squash seeds just like pumpkin seeds. Remove the top of the squash like carving a pumpkin, clean the seed from the top and keep it to use when baking. Next, stand the squash on one of the flat ends. This will create a flat surface to help you carefully cut the squash in half. To prepare the squash, cut the ends off each side. It is actually a lot easier than you expect. Prepping a butternut squash can be intimidating. To get started, gather the equipment and grab your butternut squash. Much like with a potato the flesh of this squash can be a bit dry so baking or steaming are never bad ideas.The best part of microwaved butternut squash is that it uses a few pieces of equipment and only 1 ingredient. Butternut Squash Cake: Here’s another healthy, eight-ingredient spice cake that’s both delicious and nutritious. This gourd is actually an ideal substitute for sweet potato, so any recipe using this starch will do. Healthiest Ice Cream Ever: This paleo ice cream recipe is designed to eat while on a sugar detox. WHICH RECIPES WORK BEST WITH BUTTERCUP SQUASH? WHAT IS THE PROPER WAY TO CUT A BUTTERCUP SQUASH? Clean thoroughly and then store upside down in a cool, dark place (but not directly on a cement or hard floor). It could be a fun way to have dessert together, as one buttercup would be enough for a few servings. This is a winter vegetable so they are available from early Fall through Winter.Īvoid buying one with any discolorations or blemishes and they can keep for up to 3 months. Roast the whole buttercup squash and once it has cooled, fill with scoops of ice cream, chopped nuts, and caramel syrup. The orange hue of the flesh means that, much like with carrots, there is a large amount of beta-carotene present (an anti-oxidant)! In terms of minerals it’s a good source of potassium. Most winter squashes are very similar in health benefits. While the name is often confused with a butternut squash, they look almost nothing alike. Dense but creamy in texture, it’s a popular substitute for sweet potato in many recipes. Round in shape with a green exterior, inside they have orange flesh. Much sweeter then most other members of the gourd family, this turban-shaped squash is a popular ingredient among chefs.
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